| Water | 13.28g |
| Energy | 368.0kcal |
| Energy | 1539.0kJ |
| Protein | 14.12g |
| Total lipid (fat) | 6.07g |
| Ash | 2.38g |
| Carbohydrate, by difference | 64.16g |
| Fiber, total dietary | 7.0g |
| Starch | 52.22g |
| Calcium, Ca | 47.0mg |
| Iron, Fe | 4.57mg |
| Magnesium, Mg | 197.0mg |
| Phosphorus, P | 457.0mg |
| Potassium, K | 563.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 3.1mg |
| Copper, Cu | 0.59mg |
| Manganese, Mn | 2.033mg |
| Selenium, Se | 8.5??g |
| Thiamin | 0.36mg |
| Riboflavin | 0.318mg |
| Niacin | 1.52mg |
| Pantothenic acid | 0.772mg |
| Vitamin B-6 | 0.487mg |
| Folate, total | 184.0??g |
| Folic acid | 0.0??g |
| Folate, food | 184.0??g |
| Folate, DFE | 184.0??g |
| Choline, total | 70.2mg |
| Betaine | 630.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 8.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 14.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 163.0??g |
| Vitamin E (alpha-tocopherol) | 2.44mg |
| Tocopherol, beta | 0.08mg |
| Tocopherol, gamma | 4.55mg |
| Tocopherol, delta | 0.35mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.0??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 1.1??g |
| Fatty acids, total saturated | 0.706g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.6g |
| 17:0 | 0.0g |
| 18:0 | 0.037g |
| 20:0 | 0.03g |
| 22:0 | 0.03g |
| 24:0 | 0.01g |
| Fatty acids, total monounsaturated | 1.613g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.42g |
| 20:1 | 0.093g |
| 22:1 undifferentiated | 0.083g |
| 24:1 c | 0.017g |
| Fatty acids, total polyunsaturated | 3.292g |
| 18:2 undifferentiated | 2.977g |
| 18:3 undifferentiated | 0.26g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.009g |
| 20:5 n-3 (EPA) | 0.0g |
| 21:5 | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.047g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.167g |
| Threonine | 0.421g |
| Isoleucine | 0.504g |
| Leucine | 0.84g |
| Lysine | 0.766g |
| Methionine | 0.309g |
| Cystine | 0.203g |
| Phenylalanine | 0.593g |
| Tyrosine | 0.267g |
| Valine | 0.594g |
| Arginine | 1.091g |
| Histidine | 0.407g |
| Alanine | 0.588g |
| Aspartic acid | 1.134g |
| Glutamic acid | 1.865g |
| Glycine | 0.694g |
| Proline | 0.773g |
| Serine | 0.567g |